Decisions about physical activity have profound implications for the lives of individuals and communities. The rules and values that allow or restrict physical activity must be critically analyzed. In addition, physical activity is an interplay of external and internal factors and sensibilities, involving the entire range of human experience. Thus, a holistic approach to physical activity is required to ensure its long-term benefits for all.
Moderate-intensity aerobic physical activity
There are many benefits of moderate-intensity aerobic physical activity for adults. For instance, moderate-intensity physical activity reduces the risk of many diseases, including heart disease and diabetes. It also helps prevent unhealthy weight gain. Generally, an adult should do at least 300 minutes of aerobic physical activity each week. However, those who do not meet this minimum number should still engage in some physical activity.
Sedentary lifestyles
Sedentary behavior is associated with negative health outcomes, including reduced cardiac output, increased blood pressure, and a higher risk of certain types of cancer. Sedentary behavior can also negatively affect glucose metabolism and triglyceride levels.
Cardiovascular disease
Exercise and physical activity have been proven to reduce the risk of heart disease. Physical activity helps prevent bone loss and improves balance and coordination. It also reduces the risk of aging-related diseases. Cardiovascular disease is the leading cause of death in the United States, killing an estimated 525,000 Americans each year.
Cancer
This book explores the relationship between physical activity and cancer control. It covers topics such as primary prevention, treatment, survival, and long-term survivorship. It offers strategies for promoting physical activity and reducing the risk of cancer.
Mental health
Physical activity is a great way to improve your mental health and ward off psychological disorders. Unfortunately, most of these disorders aren’t easily treatable, and conventional medications can have nasty side effects. While talking therapy can be helpful, it’s expensive and time-consuming. Physical activity is a proven and inexpensive way to manage these conditions.