Physical Fitness and the Importance of Exercise

Physical Fitness and the Importance of Exercise

Exercise boosts endorphins

Exercise is a key element in physical fitness, and it can also boost endorphins in your body. Specifically, this hormone helps your body cope with stress. In fact, sedentary people have lower levels of endorphins than those who exercise regularly.

Exercise helps control weight

Whether you’re looking to lose weight or just maintain your weight, exercise helps you in many ways. It improves your health and helps you avoid diseases. It also helps you stay fit and strong. Even 30 minutes of exercise every day can make a big difference in your life.

Exercise lowers blood pressure

Regular exercise has several benefits, including lowering blood pressure. Studies have shown that as little as 60 minutes of moderate activity per week can lower blood pressure by up to eight points. However, it is important to remember that exercise can only reduce blood pressure if it is done regularly.

Exercise reduces risk of heart disease

Research has shown that regular, moderate to vigorous levels of physical activity can reduce the risk of heart disease. The American Heart Association recommends 150 minutes of moderate intensity physical activity every week or a combination of both. Along with regular exercise, healthy eating and stress reduction can also lower your risk of heart disease.

Exercise improves mental health

Studies show that exercise improves mental health through a variety of mechanisms. For one thing, it helps to reduce stress. Stress is natural, but it can have serious negative effects on your health if you don’t learn to manage it. Seniors are particularly vulnerable to chronic stress, because they are facing major life changes and may have limited outlets for support.

Exercise builds resilience

Exercise builds resilience in a variety of ways. Strength is the ability to exert and withstand force, and resilience builds body control and awareness. Strength helps you maintain proper posture, which contributes to a more resilient body. In addition, flexibility and awareness improves resilience.